You most likely already know the fundamentals: maintaining correct dental hygiene and visiting the dentist regularly helps to maintain a healthy and stunning smile. But that is not all.
There are some everyday gestures that help you retain your teeth clean and glossy, and different “harmless” habits that may be damaging the appearance of your teeth.
1. DO YOU USUALLY USE MOUTHWASHES?
Check for chlorhexidine. If therefore, they are terribly effective in controlling plaque, however used frequently, they leave teeth with dark spots.
Get an oral cleaning a couple of times a year to restore the natural tone of your teeth.
2. IF YOU ARE TAKING IRON …
It may are prescribed for you to treat anemia . You ought to grasp that this mineral reacts with the bacteria of the bacterial plaque and is deposited in the form of ferrous oxide, giving rise to brownish spots.
Do not be alarmed. The stains made by this iron intake disappear simply with a dental cleaning.
3. BRUSH TERRIBLY GENTLY
Not by rubbing tougher will you get whiter. On the contrary, you may be eroding the enamel and will build the color of the dentin more visible, with its yellow or grey tones. Always choose medium or soft bristle brushes and avoid brushing right when ingesting acidic drinks or foods because it will increase erosion.
Don’t use toothpastes with a gritty texture. Their action is abrasive and if they promise to lighten the teeth, it is as a result of they act as if they were sanded!
4. ATTEMPT NOT TO ALTERNATE THE COLD WITH THE HEAT
Thermal changes crack tooth enamel, which we have a tendency to have already seen to be its first defensive layer.
The a lot of microcracks the enamel has, the a lot of pigments will access the dentin. And once they need reached the inside of the tooth, they leave stains that are much more tough to remove.
Use a straw for cold drinks. This means you’ll also avoid discomfort if you have got them sensitive.
5. BEWARE OF HOME REMEDIES
Some household tricks are terribly in style for teeth whitening, however use caution! They’re usually abrasive to enamel. Once damaged, it is never restored, thus preserve it to the fullest.
Never use vinegar! Never resort to acetic acid: it can take away stains however at the same time “sweep” the enamel , which favors the tooth staining with minimal exposure to pigmenting foods.
Not baking soda with lemon. It’s still counseled however its acid erodes the teeth as if we have a tendency to were rubbing them with sandpaper. This could be a real nonsense that makes dentists put their hands to the top.
6. IF YOU SMOKE, CHECK YOURSELF A LOT OF TYPICALLY
Pigments from tobacco smoke (nicotine and tar) keep on with the surface of the teeth and will even cause their color to flip blackish.
The same factor happens with coffee. And that’s why people who often smoke and drink occasional often have the unmistakable smoker’s smile.
“If the enamel has tiny fissures, these substances will finish up infiltrating and giving rise to stains that are very tough to remove,” explains Juan J. Segura, professor at the Faculty of Dentistry at the University of Seville. They’re sometimes seen in the form of dark lines.
7. DON’T CLENCH YOUR TEETH
Grinding teeth from tension or stress, known as “bruxism,” wears down the enamel. Again, a thinned enamel favors coloring and marking.
Ask your dentist to make you a discharge splint (placed on your teeth at midnight) if you tend to squeeze them after you sleep.
8. DON’T BRUSH YOUR TEETH RIGHT WHEN EATING
You will assume that brushing your teeth right after eating is an act that protects your teeth, however in point of fact it’s not the simplest means to achieve good oral health.
The drawback is that if you brush your teeth after you finish eating, you spread the acid of the food throughout your mouth, creating its impact additional intense, which will cause the enamel to wear down.
You ought to wait at least twenty minutes before brushing your teeth after your meal. This means, your own saliva will cut back the extent of acidity in your mouth and its pH can gradually decrease.